Resources

A comprehensive emotion first aid kit for anyone that works in environments that expose them to risk and critical incidents that most of us only encounter sporadically, but that is an everyday occurrence in their line of work.

This is a guide developed by one of our colleagues, who generously made it available to the community. It contains plenty of strategies to “accept your feelings, tolerate distress, and thrive” - during COVID-19 and beyond.

Developed by two colleagues based in the US, this guide breaks down how our anxiety response gets triggered and presents practical tools to

We compiled 5 easy-to-use and well-known strategies to help you keep your emotions in a productive range of intensity. This will help you increase your confidence in managing and making good use of your emotions.