Stress and anxiety can feel similar, but they’re not the same. Learn how to spot the difference, understand what your nervous system is telling you, and discover practical ways to calm stress and anxiety — plus when it may be time to seek support from a mental health professional.

As the year comes to a close, many of us feel the urge to reflect — without knowing where to begin. This year-end check-in offers six ways to pause, care for your mental health, and step into the new year with clarity, steadiness, and compassion.

Wondering what therapist titles like RP, RSW, or psychologist actually mean—and how to choose the right one? You're not alone. In this post, we break down the most common clinician designations in Ontario, how they can impact your therapy experience, and how our team helps connect you with the right support for your needs.

Think OCD is just about handwashing or organizing your books by colour? Think again. From sticky thoughts to mental spirals you can’t Google your way out of, this blog breaks down lesser-known forms of OCD, including overlooked themes and “Pure O”. Learn how OCD really works, why it’s often missed, and how effective treatment can help.