Our Team
Qualifications
Registered with the College of Registered Psychotherapists of Ontario (CRPO) as a Registered Psychotherapist (Qualifying) under the supervision of Dr. Iara Da Costa
MEd in Counselling from Acadia University
Emotion Focused Therapy (EFT) Level 1 for Individuals
Memberships
College of Registered Psychotherapists of Ontario (CRPO)
Nova Scotia College of Counselling Therapists (NSCCT)
Canadian Counselling and Psychotherapy Association (CCPA)
Languages
English
Nicola Irvin
Registered Psychotherapist (Qualifying)
Philosophy
I work with individuals and couples navigating the transition into the empty-nest stage of life. This season can bring shifts in identity, purpose, and partnership, as long-standing roles evolve and new questions emerge. I support clients in reflecting on who they are now, realigning personal and relational goals, and creating a fulfilling and intentional next chapter.
You may be reassessing your identity, your relationships, or your sense of purpose during this transition. You may love your partner but feel disconnected, misunderstood, or unsure how to move forward together. Even with insight into your patterns, it can be difficult to create meaningful change alone. In our work together, we slow things down and approach your experiences with compassion rather than criticism. Sometimes that means identifying practical, doable shifts. Other times, it means developing a deeper understanding of your emotions, your nervous system, and the relational patterns that have shaped you.
I also support clients navigating anxiety, ADHD, depression, trauma, or other mental health concerns - particularly when these experiences impact identity, communication, and relationships.
It is never too late to redefine who you are, strengthen your relationships, and move toward a next chapter that feels clear, grounded, and aligned with your values. I would be honoured to support you in that process.
Therapy Approaches:
Attachment-Based Therapy, Cognitive Behavioural Therapy (CBT), Behavioural Activation Therapy, Emotion Focused Therapy (EFT), Systematic Desensitization Therapy
Client Groups:
Adults: individuals, couples/dyads, families
Location & Availability
Offering virtual therapy for clients across Ontario and Nova Scotia