https://prismapractice.com/blog daily 0.75 2026-03-17 https://prismapractice.com/blog/stressvsanxiety monthly 0.5 2026-01-15 https://images.squarespace-cdn.com/content/v1/5dcf47cbaa79b968b83c78b7/1768499198712-W4E9ZZN4JN1BOTBZ614W/Stress+vs.+Anxiety Blog - Stress vs. Anxiety: How To Spot the Difference & What You Can Do https://images.squarespace-cdn.com/content/v1/5dcf47cbaa79b968b83c78b7/6cb47fef-f437-42ea-ae34-3f8f12541826/DJ6A0244.jpg Blog - Stress vs. Anxiety: How To Spot the Difference & What You Can Do Written by Rachel Berkovich - Click to learn more about Rachel https://images.squarespace-cdn.com/content/v1/5dcf47cbaa79b968b83c78b7/2500f541-cc17-41bd-adf0-1b2c24fcdee2/unsplash-image-ObIW_W6jnXg.jpg Blog - Stress vs. Anxiety: How To Spot the Difference & What You Can Do - About PRISMA PRISMA is a boutique psychology practice located in downtown Toronto, offering therapy for individuals navigating stress, anxiety, and burnout. Our experienced team of clinicians provides warm, direct, and evidence-based care designed to help clients slow down without falling behind, understand their nervous system, and move out of cycles of chronic overwhelm. If you’re constantly “on,” experiencing anxiety symptoms, or unsure whether it’s stress or something more, we offer support that fits real life — not another to-do list. https://prismapractice.com/blog/year-in-review monthly 0.5 2025-12-18 https://images.squarespace-cdn.com/content/v1/5dcf47cbaa79b968b83c78b7/1766009591310-1MDB32PT855RM7IZXGFI/unsplash-image-id7bBpJWfmY.jpg Blog - A Year in Review: How to Pause, Reflect, and Care for Your Mental Health https://images.squarespace-cdn.com/content/v1/5dcf47cbaa79b968b83c78b7/24105618-cfaf-4c93-9f8c-9af7803702d0/TD-Headshot-Zara-2.jpg Blog - A Year in Review: How to Pause, Reflect, and Care for Your Mental Health Written by Rachel Berkovich - Click to learn more about Rachel https://images.squarespace-cdn.com/content/v1/5dcf47cbaa79b968b83c78b7/9530d575-bd83-41b8-9b3d-359946cde6cb/unsplash-image-kRNZiGKtz48.jpg Blog - A Year in Review: How to Pause, Reflect, and Care for Your Mental Health - About PRISMA PRISMA is a boutique psychology practice located in downtown Toronto, dedicated to supporting individuals and couples facing a variety of mental health challenges. Our experienced team of clinicians provides compassionate, personalized care using evidence-based approaches tailored to each client’s unique needs. Whether you’re navigating stress, anxiety, depression, relationship difficulties, or other concerns, we are here to help you. https://prismapractice.com/blog/understanding-clinician-designations monthly 0.5 2025-12-17 https://images.squarespace-cdn.com/content/v1/5dcf47cbaa79b968b83c78b7/1753990413721-1FNEO6YFRSJF8DTGELPL/unsplash-image-LCcFI_26diA.jpg Blog - From Clinician Designations to Interpersonal Fit: How to Pick the Right Therapist for You https://images.squarespace-cdn.com/content/v1/5dcf47cbaa79b968b83c78b7/d2ab0c5e-99fe-4285-9684-a8bdbacbffc3/Nicola+Headshot+copy.jpg Blog - From Clinician Designations to Interpersonal Fit: How to Pick the Right Therapist for You Written by Rachel Berkovich - Click to learn more about Rachel https://images.squarespace-cdn.com/content/v1/5dcf47cbaa79b968b83c78b7/75e41fcd-a56d-431f-bf0b-bf3ef490111b/unsplash-image-RgAUYSTa0NI.jpg Blog - From Clinician Designations to Interpersonal Fit: How to Pick the Right Therapist for You - About PRISMA PRISMA is a boutique psychology practice located in downtown Toronto, dedicated to supporting individuals and couples facing a variety of mental health challenges. Our experienced team of clinicians provides compassionate, personalized care using evidence-based approaches tailored to each client’s unique needs. Whether you’re navigating stress, anxiety, trauma, relationship difficulties, or other concerns, we are here to help you. https://prismapractice.com/blog/ocd-hidden-sides monthly 0.5 2026-01-15 https://images.squarespace-cdn.com/content/v1/5dcf47cbaa79b968b83c78b7/5e9808e3-03fc-4cf7-8c7e-6afdfb16998e/unsplash-image-9USYbfMD250.jpg Blog - What If It’s OCD? The Hidden Sides You Might Be Missing https://images.squarespace-cdn.com/content/v1/5dcf47cbaa79b968b83c78b7/29ca9d8e-faef-419a-8405-5b4bf60d46ba/IMG_1878+-+lighter.jpg Blog - What If It’s OCD? The Hidden Sides You Might Be Missing Written by Rachel Berkovich - Click to learn more about Rachel https://images.squarespace-cdn.com/content/v1/5dcf47cbaa79b968b83c78b7/9c0b2eeb-a06e-450e-8788-182daff706ae/unsplash-image-aPa843frIzI.jpg Blog - What If It’s OCD? The Hidden Sides You Might Be Missing - About PRISMA PRISMA is a boutique psychology practice located in downtown Toronto, offering treatment for various mental health concerns, including OCD and anxiety disorders. Our experienced team of clinicians provides compassionate, individualized care using gold-standard approaches to help clients break free from the cycle of OCD. Whether you are dealing with intrusive thoughts, compulsive behaviours, or uncertainty about your experiences, we are here to help you. https://prismapractice.com/couples daily 0.75 2025-10-30 https://prismapractice.com/faq daily 0.75 2025-08-11 https://prismapractice.com/resources daily 0.75 2019-11-17 https://prismapractice.com/career daily 0.75 2026-03-21 https://prismapractice.com/privacy-policy daily 0.75 2019-11-17 https://prismapractice.com/individuals daily 0.75 2026-03-16 https://prismapractice.com/terms-of-use daily 0.75 2019-11-17 https://prismapractice.com/home daily 1.0 2026-03-05 https://prismapractice.com/clients-1 daily 0.75 2026-02-03 https://prismapractice.com/relationships daily 0.75 2025-09-23 https://prismapractice.com/404 daily 0.75 2025-03-24 https://images.squarespace-cdn.com/content/v1/5dcf47cbaa79b968b83c78b7/1578261320786-YW7BDHZXW69QHBRIBB0H/prisma_iconRGB-gold%2B2cm.png 404 https://prismapractice.com/resources-2 daily 0.75 2020-05-13 https://images.squarespace-cdn.com/content/v1/5dcf47cbaa79b968b83c78b7/1588436214101-DX5CX1JC9Z5V7Y22DV5M/Psychological_FirstAid_HealthCare_COVID-19_Workbook_Final%25252B-%25252Bimage.jpg Resources (Copy) https://images.squarespace-cdn.com/content/v1/5dcf47cbaa79b968b83c78b7/1588438333807-HI6JOJ8TL60P20THVSCD/Coping%252525252Bwith%252525252BCOVID-19%252525252B-%252525252Bimage.jpg Resources (Copy) https://images.squarespace-cdn.com/content/v1/5dcf47cbaa79b968b83c78b7/1588434442744-LR9CM0OMPQMJRLKWMB4D/Guide%252Bto%252BLiving%252Bwith%252BWorry%25252C%252BAnxiety%252Bduring%252BGlobal%252BUncertainty%252B-%252Bimage.jpg Resources (Copy) https://images.squarespace-cdn.com/content/v1/5dcf47cbaa79b968b83c78b7/1588436409218-VXTI7NNYGW7RTCLISPMD/Grounding%2BTechniques%2Bcopy.jpg Resources (Copy) https://prismapractice.com/nicole-masil daily 0.75 2026-01-22 https://images.squarespace-cdn.com/content/v1/5dcf47cbaa79b968b83c78b7/1597011713121-CSXHS95JH5Y4P3YQ323Q/Option%25252525252525252B2%25252525252525252BIMG_3411.jpg Nicole Masil https://prismapractice.com/drdacosta daily 0.75 2026-03-18 https://images.squarespace-cdn.com/content/v1/5dcf47cbaa79b968b83c78b7/1576354870120-SFF8OTEHBF10WAJD1R5E/Primsa-Iara-SS.jpg Dr. Da Costa https://prismapractice.com/karla-belfon daily 0.75 2025-12-17 https://images.squarespace-cdn.com/content/v1/5dcf47cbaa79b968b83c78b7/e7bfcfc7-f0da-422f-acea-32f4c0be3eac/IMG_4738.jpg Karla Belfon https://prismapractice.com/ecr-r daily 0.75 2021-02-28 https://prismapractice.com/sa-45 daily 0.75 2021-02-28 https://prismapractice.com/dass-21 daily 0.75 2021-02-28 https://prismapractice.com/gad7 daily 0.75 2021-02-28 https://prismapractice.com/pcl-5 daily 0.75 2021-02-28 https://prismapractice.com/phq-9 daily 0.75 2021-02-28 https://prismapractice.com/questionnaires daily 0.75 2024-07-09 https://prismapractice.com/thank-you daily 0.75 2025-12-16 https://prismapractice.com/andrea-rocha daily 0.75 2025-10-20 https://images.squarespace-cdn.com/content/v1/5dcf47cbaa79b968b83c78b7/d47f3e67-2281-424f-90d6-2160b1705856/221122-Andrea005.jpg Andrea Rocha https://prismapractice.com/nicola-irvin daily 0.75 2026-03-04 https://images.squarespace-cdn.com/content/v1/5dcf47cbaa79b968b83c78b7/44b3c01f-8321-4079-b917-ae84d990e55c/Nicola+Headshot+copy.jpg Nicola Irvin https://prismapractice.com/first-session-faq daily 0.75 2025-08-01 https://prismapractice.com/referrals daily 0.75 2025-05-14 https://prismapractice.com/jaime-saibil daily 0.75 2023-10-05 https://images.squarespace-cdn.com/content/v1/5dcf47cbaa79b968b83c78b7/143c3682-a572-4f71-8d33-746b2c9b354e/JaimeSaibil.profilepic.jpg Jaime Saibil https://prismapractice.com/policies daily 0.75 2024-02-02 https://images.squarespace-cdn.com/content/v1/5dcf47cbaa79b968b83c78b7/7c99388d-acc8-409f-be92-7ea1fc7edd2a/Cancellation+policy+1.png Policies Prisma cancellation policy statement with geometric triangle background. https://images.squarespace-cdn.com/content/v1/5dcf47cbaa79b968b83c78b7/7778d673-c079-4a8f-82d9-bcf153053e7a/Payment+policy+1.png Policies Prisma payment policy document with geometric design, includes text on therapy payment details. https://images.squarespace-cdn.com/content/v1/5dcf47cbaa79b968b83c78b7/749fe682-be2b-444a-b6ec-e4f015348c48/Cancellation+policy+2.png Policies Image showing a cancellation policy notice. It outlines that a minimum two business days’ notice is required to cancel an appointment. A one-time freebie is offered for forgotten appointments. Late cancellations or missed appointments incur a full-rate charge unless the freebie option is used. Includes a note about explaining the policy further. https://images.squarespace-cdn.com/content/v1/5dcf47cbaa79b968b83c78b7/6b1c2e81-36c9-4f7a-b57a-991ba1b8d5ee/Payment+policy+2.png Policies Image displaying a text document about payment policies including credit card requirements, same-day payments, grace periods, additional charges, and financial hardship exceptions. https://images.squarespace-cdn.com/content/v1/5dcf47cbaa79b968b83c78b7/7326cf4b-588f-4f90-9ca5-341b8430bc3a/Cancellation+policy+3.png Policies Text about a cancellation policy highlighting access to care, therapist's livelihood, client agency, transparency, and collaboration in treatment. Includes reassurance of policy availability and encourages client cooperation for a positive experience. https://images.squarespace-cdn.com/content/v1/5dcf47cbaa79b968b83c78b7/56563cb9-0e3f-4685-8127-3db68074f0ed/Payment+policy+3.png Policies Informational image about payment options. Title: "Easy and Secure Payments." Two options listed: Credit Card and E-Transfer. Credit Card: Prisma accepts Visa and Mastercard, uses Jane App for security. E-Transfer: Payments can be sent to payments@prismapractice.com. 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Includes a message emphasizing seamless customer experience and contact encouragement. https://images.squarespace-cdn.com/content/v1/5dcf47cbaa79b968b83c78b7/022239c1-c7d4-426c-a0d5-3f12bdb3631c/Payment+policy+6.png Policies Text discussing therapy policy and commitment to client trust and therapist support. https://images.squarespace-cdn.com/content/v1/5dcf47cbaa79b968b83c78b7/0dc626a2-28f8-4e1c-a601-057768bc527f/Payment+policy+7.png Policies A graphic explaining a psychotherapy policy emphasizing trust, access, and therapist support. Key points include: commitment to trust and respect, ensuring fair access to treatment, and supporting therapists through timely payments. Decorative icons include a heart, rainbow, and clapping hands. https://images.squarespace-cdn.com/content/v1/5dcf47cbaa79b968b83c78b7/12509c9f-457a-451e-8bf2-125603ddacec/Payment+policy+8.png Policies Informational text about client agency, transparency, treatment planning, and administrative costs, with supportive messages for a therapeutic journey, emphasizing financial flexibility, informed decisions, nurturing plans, and cost management. https://prismapractice.com/keith-adamson daily 0.75 2025-10-20 https://images.squarespace-cdn.com/content/v1/5dcf47cbaa79b968b83c78b7/79c6aeb9-64fa-425d-a4e2-6492e6171d45/KAdamson-e1593186953735.jpg Keith Adamson https://prismapractice.com/accessibility-statement daily 0.75 2024-06-01 https://prismapractice.com/audit daily 0.75 2024-07-09 https://prismapractice.com/scaared daily 0.75 2024-07-09 https://prismapractice.com/rachel-berkovich daily 0.75 2025-10-28 https://images.squarespace-cdn.com/content/v1/5dcf47cbaa79b968b83c78b7/76ca6b71-6e05-4d24-b97a-2b701f385c61/IMG_1878+2+-+darker.jpg Rachel Berkovich https://prismapractice.com/emily-johnson daily 0.75 2024-11-22 https://images.squarespace-cdn.com/content/v1/5dcf47cbaa79b968b83c78b7/8d8cd927-a21c-48a3-b3db-f36438483076/IMG_0345.jpg Emily Johnson https://prismapractice.com/katie-langille daily 0.75 2025-10-20 https://images.squarespace-cdn.com/content/v1/5dcf47cbaa79b968b83c78b7/07491bb3-8364-4198-beb2-5e61cecfbea8/headshot2.jpg Katie Langille https://prismapractice.com/medical-services-np daily 0.75 2025-10-30 https://prismapractice.com/contact daily 0.75 2026-03-23 https://prismapractice.com/clinician-designation-chart daily 0.75 2025-08-11 https://prismapractice.com/zara-uppal daily 0.75 2025-10-28 https://images.squarespace-cdn.com/content/v1/5dcf47cbaa79b968b83c78b7/85bfe563-77c4-40a1-992b-7203a94dd814/TD-Headshot-Zara-2.jpg Zara Uppal https://prismapractice.com/nicole-da-silva daily 0.75 2026-01-15 https://images.squarespace-cdn.com/content/v1/5dcf47cbaa79b968b83c78b7/f7ccaf9e-613e-4a8d-a2ce-49a2dd47c728/DJ6A0244.jpg https://prismapractice.com/team daily 0.75 2026-03-17 https://images.squarespace-cdn.com/content/v1/5dcf47cbaa79b968b83c78b7/1576351318233-XP7PVE0UFSJXYL09EUMO/Primsa-Iara-SS.jpg Team https://images.squarespace-cdn.com/content/v1/5dcf47cbaa79b968b83c78b7/1597010902937-0GQXNBBY0MLBD21WDQO2/Option%252525252B2%252525252BIMG_3411.jpg Team https://images.squarespace-cdn.com/content/v1/5dcf47cbaa79b968b83c78b7/04160650-dffc-440e-8fb1-949e26b829d5/IMG_4738.jpeg Team https://images.squarespace-cdn.com/content/v1/5dcf47cbaa79b968b83c78b7/63e215e4-45e3-4f3d-a618-2262b8e042b4/221122-Andrea005.jpg Team - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5dcf47cbaa79b968b83c78b7/c1e03605-b62b-45bc-97b7-fcd68485e860/JaimeSaibil.profilepic.jpg Team - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5dcf47cbaa79b968b83c78b7/1474858f-0574-475a-9c03-dc2cfec3e47b/KAdamson-e1593186953735.jpg Team - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5dcf47cbaa79b968b83c78b7/6361d938-cdda-44ac-9108-d11b14f7b30b/IMG_1878+2+-+darker.jpg Team - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5dcf47cbaa79b968b83c78b7/c2217551-03d3-4cf4-bf81-2cbda21dbae0/DJ6A0244.jpg Team - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5dcf47cbaa79b968b83c78b7/79646e15-e3db-4480-8873-f010545838cc/Nicola+Headshot+copy.jpg Team https://images.squarespace-cdn.com/content/v1/5dcf47cbaa79b968b83c78b7/8e837424-7508-47e9-b2bf-4b491a8f292a/headshot2.jpg Team - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5dcf47cbaa79b968b83c78b7/0874bf2e-0ff0-45c0-a570-12441905c6b3/IMG_0345.jpg Team https://images.squarespace-cdn.com/content/v1/5dcf47cbaa79b968b83c78b7/f70e0421-03b6-440c-822d-abb44ccaaa52/TD-Headshot-Zara-2.jpg Team https://prismapractice.com/mbc-faq daily 0.75 2026-03-20 https://prismapractice.com/mbc daily 0.75 2026-03-23 https://images.squarespace-cdn.com/content/v1/5dcf47cbaa79b968b83c78b7/1772226801065-T1K7W3PQEJX6QII18H7X/unsplash-image-chezYu8mbr8.jpg https://prismapractice.com/kap-idc daily 0.75 2026-03-21 https://prismapractice.com/momentum-coaching-idc daily 0.75 2026-03-21 https://prismapractice.com/kap daily 0.75 2026-03-24 https://prismapractice.com/momentum-coaching daily 0.75 2026-03-21 https://prismapractice.com/kap-waitlist daily 0.75 2026-03-24 https://prismapractice.com/store daily 0.75 57916-09-08